Natural Healing Blog

ABC's and Vitamins!

Mon, 08 Sep 2008 17:53:23 GMT

Taking a multi-vitamin is a good start to getting the right amounts of daily nutrients.

But...some vitamins play particularly important roles in our good health. Add more of these benefical vitamins to your diet through the foods you eat.

For example...

Vitamin A - Guards against colds and flu and possibly helps to prevent cancer. Find it in apricots, cantaloupe, carrots, collards, kale, eggs, spinach, chard, sweet potatoes and mangoes.

Vitamin B - The family of B vitamins work as a team including thiamin, niacin, riboflavin, pantothenic acid, biotin, folate and B12. They transform food into energy. Find them in asparagus, avocados, beans, corn, peas, onions and yogurt.

Vitamin C - This powerful antioxidant counters the effects of free radicals that can lead to heart disease, cancer and arthritis. Find it in bell peppers, broccoli, kiwi, cranberries, oranges, and brussel sprouts.

Simple as ABC!

Walking Your Way To Wellness!

Wed, 03 Sep 2008 23:11:01 GMT

The benefits of a walking program include a reduced risk of cardiovascular disease, breast and colon cancer.

Walking helps fight osteoporosis, anxiety and depression. You will also boost your immune system and reduce the frequency and duration of colds and flu.

You will lose body fat, tone up muscle, increase your energy and sex drive!

Walking is relatively inexpensive. A good pair of shoes can cost less than $100, last for several hundred miles and you are off!

Let's start a simple walking program...

First, make walking a priority. Get a walking partner, set the time aside and "just do it."

Second, slow and steady wins the race. Start out by walking to the corner of your block and back. Eventually, add time to your walks and increase the ground you cover.

Third, fall is coming, the weather will get cooler, so walk out-of-doors. Take the opportunity to commune with nature, meet your neighbors and absorb the daily requirement of Vitamin D. In inclement weather an inside walking track is great, too.

Fourth, stay hydrated. Take a bottle of water with you on your walk.

Lastly, discuss any health issues or concerns with your physician prior to starting any exercise program.

For optimum emotional wellness, use these natural healing strategies

Wed, 03 Sep 2008 14:09:39 GMT

Your emotional wellness is a key factor in being physically healthy. Its the first step to ensure that you live healthy, happy and feeling fulfilled.

More Massage...

Sat, 30 Aug 2008 14:41:40 GMT

The touch of massage can be a relaxing experience. It is good for the body and mind.

There other types of massage, which we like to refer to as "bodywork." These massages provide specific healing, energy healing and prenatal work.

SHIATSU - Instead of using long strokes like Swedish massage, Shiatsu works directly on pressure points in the body. This is excellent for strengthening the body's immune system.

REIKI - While the client is fully clothed, this massage technique is performed on various parts of the head, front and back of the torso and the arms and legs. Using a very light touch this reduces anxiety and manages pain.

PREGNANCY MASSAGE - Using a therapist trained in pregnancy massage, most of the work is done on the neck, shoulders and lower back. It "tunes" the body for delivery and can reduce pain and speed healing.

Give yourself the gift of massage and your body will thank you!

Keep Moving

Sat, 30 Aug 2008 14:39:47 GMT

NEW YORK (Reuters Health) - Women who stay active after being diagnosed with breast cancer -- and even those who take up exercise for the first time after diagnosis -- have a better chance of surviving the disease, a new study shows. Physical activity is the key to staying healthy, maintaining health and/or getting back to a healthy state. No need to jog or swim race laps. Here's a unique idea. Lose the TV remote for a week and get up to change the channel like your grandmother used to do. Walk to the mailbox, park your car further instead of closer to the store. Move...move...move

Alternative pain remedies that provide natural healing without side effects

Sat, 30 Aug 2008 04:09:10 GMT

. A list of simple alternative pain remedies that work, yet dont have the harmful side effects of prescription drugs.

Massage Is A Necessity! Not A Luxury..

Tue, 26 Aug 2008 19:12:25 GMT

We are BIG proponents of massage. It is not a luxury (ie a spa massage). It is a health enhancer!

Here are some of the more common types of massage...

SWEDISH - Using long, smooth strokes the massage therapist pushes the blood flow toward the heart. This is great for relaxation, stress reduction and improved circulation.

DEEP TISSUE - As the words tell, this is done with more pressure to work tissue in the sub-layers of muscle. It helps to recover from soft tissue injuries, reduce the pain of arthritis and increase range of motion.

SPORTS MASSAGE - Designed for the athlete, sports massage concentrates on troublesome areas. It can reduce soreness and speed recovery time from injury.

Tomorrow we will look at less conventional types of bodywork.

Use Nature To Heal Pain...

Sun, 24 Aug 2008 14:14:08 GMT

By times, we all have pain...from headaches to joint pain, and we want relief.

It is well documented that some pain relievers can cause stomach discomfort. Stronger medications may not be what you want in your body, either.

So, try some of these natural remedies and see if the results are to your liking!

1. Capsaicin ointments and creams temporarily desensitize skin nerve receptors. Capsaicin has an active chile pepper property doing the work to give some pain relief from arthritis, shingles and neuropathy.

2. InflaThera or Zyflamend contain ginger, turmeric and holy basil. Each of these contain anti-inflammatory properties. Curcumin is also very beneficial.

3. Arnica cream and ointment works well for relieving the effects of bruises and strained muscles.

4. Fish oil breaks down into prostaglandins, which reduce inflammation.

MUSCADINE PLUS - We, at the Natural Healing Way, are daily users of Muscadine Plus. This keeps inflammation at bay. Along with a healthy diet, exercise and meditation you can drastically reduce or avoid aches and pains.

Be Informed Everyday! Join Our Blog!

Thu, 21 Aug 2008 02:10:45 GMT

It provides daily tips on health, nutrition and natural healing taken from the latest breaking news.

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Sleep And Energy!

Tue, 19 Aug 2008 02:46:24 GMT

Did you now that when you are sleep deprived your hormones are disrupted and you feel hungrier!

Just another good reason to get adequate sleep!

Eat foods that promote a restful nights sleep...

1. Good carbs at bedtime, such as a warm bowl of oatmeal, promote sleep.

2. Vitamins B6, B12, calcium, iron and magnesium are all necessary for healthy sleep patterns.

3. Avoid caffeine after lunch. Drink herbal tea before bedtime or a glass of milk.

Sleep is not a luxury. It is vital to a robust immune system and optimum health!

What Saps Your Energy?

Sun, 17 Aug 2008 22:51:44 GMT

There are several things that drain our energy but the two most common are stress and sleep deprivation.

Let's talk about stress...

Whether you are working a full time job, taking care of children or aging parents, or just overwhelmed by daily events; stress complicates the situation. It, also, compromises your health.

Try the following...

1. Eat carbs! Good carbohydrates boost your serotonin levels resulting in feeling calm.

2. CHOCOLATE! Why not indulge a little? Chocolate contains theobromine a mild energy and mood lifter.

3. Hydrate with foods such as fruits. Watermelon, squash and cucumbers are good examples.

4. Drink tea - Studies show that drinking 4 cups of tea per day lowers the level of the stress hormone cortisol.

Tomorrow we will discuss foods that help with sleep deprivation.

Natural healing or prescription drugs, benefits or dangers

Sat, 16 Aug 2008 04:11:38 GMT

Dangers of prescription drugs are underplayed by drug companies in the business of creating a market and making money. The number of deaths from drugs is skyrocketing.

Thoughts Are Things!

Thu, 14 Aug 2008 14:06:37 GMT

What we think about is what we get!

Did you ever notice when you want to buy a new red car that every car on the road is red? Or you have decided to take a trip to Africa and you start seeing articles on the region or meeting people from the country?

This is not just coincidence...this is focused thought.

What you think about and focus your thoughts on becomes your reality!

Keep good thoughts in your head all the time. If a negative thought appears, just say, "CANCEL" and move to a higher idea.

"The best things happen when you least expect them."

"Plan for tomorrow, but live for today."

"The one who takes your hand but touches your heart is a true friend."

"Meditate on gratitude and you will have the power to overcome every obstacle you may be facing."

"What happens, happens for a reason."

"Peace and joy fill me with abundant strength."

Prevention Is The Key

Tue, 12 Aug 2008 17:47:18 GMT

Partnership for Prevention (www.prevent.org) recommends the following four health habits to add years to your life...

Mammogram - only 67 of women over age 40 had a mammogram in the last 2 years.

Colonoscopy Screening - Less than 50 of adults over 50 are current on this test.

Flu Shot - A mere 37 of adults receive an annual flu shot.

Low-dose Aspirin - This could save 45,000 more lives each year.

We, at The Natural Healing Way are passionate about taking care of your health "naturally".

We promote eating fresh fruits and vegetables, good fats, healthy grains, regular exercise and living stress-free.

We, also, recommend working with your physician to see which tests and screenings could be right for you, personally.

Be aware! Be pro-active! Be healthy! Be happy!

Wii Sports & Fit - Can It Get Any Easier?

Mon, 11 Aug 2008 03:20:14 GMT

No more excuses...the Wii Fit program gives you over 40 strength training, yoga, aerobics and balance training activities to do right in your own home.

Our own, Dr. Marcia, is an avid Wii Sports enthusiast playing tennis, bowling, boxing and golf.

Start slow to avoid overdoing it! Take a few minutes to warm-up and stretch.

Limit your playing time to 30 minutes at first, and work up.

Play a variety of sports and rotate the fitness activities to avoid stressing muscles.

It's inexpensive compared to a gym. You can use the Wii anytime throughout the day.

Share the activities with others members of your household.

There are great benefits for a healthy and strong body using the Wii!

Aspartame and High Fructose Corn Syrup, the path to obesity and chronic illness.

Sat, 09 Aug 2008 13:59:36 GMT

How Aspartame and Fructose can cause obesity and illness

Liver Disease and OTC Drugs...

Fri, 08 Aug 2008 03:26:32 GMT

When we think of liver disease we generally think of hepatitis or alcohol abuse as the primary causes. But did you know...

According to Consumer Reports on Health, acetaminophen is the leading cause of acute liver disease.

Over-the-counter remedies can be dangerous when used without knowing all the facts.

Long-term use of ibuprofen and naproxen can raise your blood pressure and harm your stomach, liver and kidneys.

Heartburn drugs like Tagament HB, Pepcid AC, Zantac 75 and Prilosec OTC may cause a depletion of Vitamin B over time.

When taking over-the-counter medications, be certain to check with your physician or pharmacist for side effects and interactions with other drugs.

Always pay careful attention to the fine print information...you should know what you are putting into your body at all times!

Antioxidants to the Rescue

Wed, 06 Aug 2008 15:19:59 GMT

Natural healing is possible with antioxidants and more from Muscadine Grapes

Interested In Indian Food?

Sat, 02 Aug 2008 19:12:07 GMT

We all should be! Indian food has incredible healing effects on the body.

Everything from blood pressure reduction to pancreatic health benefit from the foods and spices of India.

Take a look at the Indian Food Pyramid.

On the bottom (the foods most eaten in an Indian diet) are:
Rice, Basmati rice and bulghur

Next up the pyramid are vegetables:
Onions, tomatoes, cucumbers, broccoli, cauliflower, cabbage, squash and eggplant.

Equally important at this level are fruits:
Papaya, mango, grapes, figs, banana and melons.

The third tier (again in somewhat lesser amounts) are yogurt, cashews, almonds, chicken, lamb, shrimp and lentils.

Lastly, and to be used sparingly, is oil and fats.

Spices such as tumeric, cumin, paprika, fennel, coriander and mustard not only add zip and zing to your food but add benefits to your body's health!

The Importance Of Friendship

Thu, 31 Jul 2008 18:10:48 GMT

Friends play a special role in our lives. While they are not family, they may be closer to us than some of our family members. They are people we choose to be in our lives, and conversely, they have chosen us.

When it comes to having friends, less is sometimes more. The number of friends we have is not as important as the quality of their friendship. They deserve our time and attention to nurture this connection.

We benefit from having these relationships in the following ways...

We have someone who truly "knows" us and loves us unconditionally.

A friend is honest and tells us the truth. Our friend is trustworthy, discreet and keeps our confidences.

The end result of this friendship is feeling loved, appreciated and acknowledged.

Friendship translates into better physical, mental, emotional and spiritual health...important qualities for a successful life.

The Health Effects Of Alcohol

Tue, 29 Jul 2008 23:40:45 GMT

While having an occasional social drink can be a great way to celebrate a special event...we should be aware of the health ramifications.

Cancer - Women who drink 2 to 5 drinks per day increase their chances of breast cancer by 41. This does not include the strong association between alcohol and liver cancer, and cancers of the mouth, esophagus and larynx.

Heart Health - Studies show that one drink per day may be good for your heart.

Bone Health - Those who consume 2 to 4 drinks per day increase their risk of bone fractures by 44.

Mental Health - Alcohol is a depressant. While you may feel good in the moment, it can make your mood and depression worse. Additionally, alcohol inhibits good sleeping patterns.

The message is...Think Before You Drink!

And talk frankly with your doctor if you have questions about your personal alcohol use.

Tai Chi and Diabetes

Mon, 28 Jul 2008 02:50:52 GMT

A recent study in the British Journal of Sports Medicine suggests that Tai Chi may have an immune enhancing effect on diabetics.

Those with diabetes are particularly susceptible to infections. Thus, the increase experienced in immune-stimulating interleukin-12 has a positive effect.

Tai Chi also has a positive impact on heart health, stress reduction and weight management.

Find a Tai Chi class in your area and see the healthy results.

Heal canine joint pain with Muscadine supplements for natural healing

Sun, 27 Jul 2008 16:55:12 GMT

: Muscadine grape supplements the natural way to heal canine joint pain and give your pet vibrant health without harmful side effects of prescription drugs

Use it Or Lose It!

Thu, 24 Jul 2008 03:53:46 GMT

When it comes to brain power...a curious and active brain works at maximum capacity!

In order to keep "sharp" as the years move on, we offer some simple and interesting ways to power up your brain!

First, learn something new. Take up a muscial instrument. Learning to play and read music is weightlifting for the brain.

If music isn't your thing, how about learning a new language. Take a class at the local community college and you will also meet new people.

Pull out the plastic...your library card! It's free to borrow all the latest novels, biographies or self-help books.

Go dancing...learn to cha-cha-cha, ballroom or square dance. They all take concentration and increase your brain cells. You will also keep physically fit!

Maybe It's Not "All In The Genes.."

Wed, 23 Jul 2008 02:18:06 GMT

For many years we believed that genes played a primary role in our health.

It now appears that genetics may not play as important a role as we thought.

The environment, the people and the things we surround ourselves with, have more effect on aging.

What we think and how we act is equally important.

So, we can't blame our parents for all our health issues...we have the power to make the choices that are most beneficial to each of us.

"It starts very simply. Just take a little time to learn more about the consequences of the small choices you make each day." Jane Goodall, Educator and Activist

Stay Current With Our Blog!

Tue, 22 Jul 2008 04:07:14 GMT

It provides daily tips on health, nutrition and natural healing taken from the latest breaking news.

Are you a member of our blog community yet? Here's how to join us...

If your homepage is Yahoo, MSN or Google, go to the bottom of this blog page and click on the appropriate icon. Follow the directions.

If your homepage is something else such as Comcast, AT&T, MAC, AOL, etc. these simple directions will bring you on board!

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Cholesterol, one cause of coronary heart disease, can be lowered by using Guggul

Sun, 20 Jul 2008 22:53:05 GMT

High cholesterol is a factor in coronary heart disease. Lifestyle is another. Lower your cholesterol naturally through a healthy life path and by using Guggul, an ancient herb from India.

Healing prayers are powerful additions to your natural healing regime.

Sat, 19 Jul 2008 22:57:33 GMT

Healing prayers can help you in any part of your life: financial, health, addiction, relationships

More Prescription Drugs Side Effects

Thu, 17 Jul 2008 14:46:59 GMT

New studies are showing that people on bone density drugs, i.e. Fosomax can suffer more breakages than those who are not.

Recent studies in the medical journal Geriatrics and other studies suggested there is little extra benefit in taking bone drugs more than five years.

The best remedy for strong bones is exercise-strength training mostly. If you don't have a gym, start lifting gallon water bottles.Walk 15 minutes everyday. And if you are on any bone density drugs, be sure to get checked frequently.

When Less Is More...

Tue, 15 Jul 2008 04:08:51 GMT

What's the hurry? Where are you going? What is your purpose in life? What legacy will you leave?

These questions are the basis of our life search. We all desire to be happy, healthy, accepted and loved.

When we are busy with the "chatter" in our minds, with seeking acquisitions and status or pushing to complete our daily "to-do" list, we miss the simplicity, joy, peace and beauty of life.

Here is what some of our greatest sages have said about this...

"There is more to life than increasing its speed." Mohandas Gandhi

"When you realize there is nothing lacking, the whole world belongs to you." Lao Tzu

"You yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha

"All such action would cease if those powerful elemental forces were to cease stirring within us." Albert Einstein

"Seek happiness more in your mind and less in the acquisition of things." Paramhansa Yogananda

Peace! Namaste!

Sex And Sugar!

Sat, 12 Jul 2008 16:42:15 GMT

This is not good news for men who like to eat sweets!

According to the Journal of Clinical Investigation foods that are high in simple sugar, such as candy and soda, reduce blood levels of the protein that carries testosterone.

Thus, decreasing testosterone levels and reducing sex drive!

So, guys, what do you say? Will you give up sweets for more sweat in the bedroom?

Fight Cancer With Food!

Fri, 11 Jul 2008 01:14:14 GMT

Prevent cancer by adopting a healthy lifestyle!

Choose a lifestyle that includes no smoking, limited alcohol, regular exercise, stress reducing meditation and eating healthy foods!

These 7 foods have been proven to prevent cancer...

1. Onions - eat yellow or red onions, raw or cooked, 3 times per week.

2. Mushrooms - eat 1/2 cup button mushrooms, 3 - 4 times per week.

3. Olives - 8 olives per day, green or black.

4. Pumpkin - eat 3 half-cup servings per week.

5. Raspberries - 1 1/2 cups per week.

6. Cabbage - 3 one-half-cups, cooked or raw, per week.

7. Flaxseed - 1 - 2 tablespoons of ground flaxseed everyday.

You have nothing to lose and everything to gain! Abundant good health to you!

Join Our Blog Family!

Mon, 07 Jul 2008 19:03:23 GMT

It provides daily tips on health, nutrition and natural healing taken from the latest breaking news.

Are you a member of our blog community yet? Here's how to join us...

If your homepage is Yahoo, MSN or Google, go to the bottom of this blog page and click on the appropriate icon. Follow the directions.

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Make a few healthy living choices everyday for natural healing

Mon, 07 Jul 2008 14:28:28 GMT

Daily things you can do to follow a healthy living pathway. Make small changes using natural remedies for your physical wellness,

For Flexible, Pain Free Knees

Fri, 04 Jul 2008 14:34:30 GMT

Let Your Food Be Your Medicine Oatmeal with Berries or Red Grapes Turkey and avocado sandwich A handful of walnuts Crunchy flaxseeds Salmon or tilapia (Add some ginger) Other Diet Tips Eat a fruite salad rich with citrus Green vegetables such as Tea, preferably green tea Reduce or stay away from red meat. Learn to love grilled turkey burgers Drop the sugar Eliminate processed foods (anything in a box or can) Finally, add Muscadine supplements to your regime to enhance all these anti-inflammatory foods. Check out the benefits of Muscadine on our website.

Lower blood pressure without side effects of drugs

Thu, 03 Jul 2008 14:16:03 GMT

Lower blood pressure naturally, without prescription drugs. A few lifestyle changes plus Holistrol can restore your blood pressure within weeks.

Give Yourself A Break...

Sun, 29 Jun 2008 05:14:33 GMT

We tend to have very high expectations of ourselves...even to the point of being destructive and unhealthy.

Give yourself a break. Go easy on yourself. Lighten up and be less demanding.

Try these ways to be good to yourself and perhaps enjoy life more...

1. First, take a deep breath. Just relax the muscles in your shoulders, neck, back, abdomen and legs.

2. Don't compare yourself to others. Do your best..no one else really matters.

3. Remove negative thoughts about your actions or behaviour. You are doing the best you can do and that is good enough.

4. Leave the dishes in the sink overnight. Let the laundry sit in the basket one more day. The chores will be there tomorrow...and maybe someone else will pick up the slack if given the chance.

5. Life is shades of gray! Black and white thinking will give you a headache, backache or stomach ache. Be open to new ways of doing things and seeing new possibilities.

Chronic inflammation can be healed with Muscadine Plus

Mon, 23 Jun 2008 03:42:47 GMT

Chronic Inflammation can lead to heart disease, diabetes, Alzheimers and other diseases of aging. One of the best herbal remedies is Muscadine Plus.

Does inflammation affect you

Mon, 23 Jun 2008 03:42:12 GMT

You may have inflammation, even without experiencing joint pain. Diseases of inflammation can affect your heart, lungs and every other organ of your body.

Fight Inflammation!

Mon, 23 Jun 2008 02:57:13 GMT

Many health and medical professionals agree that inflammation is the root cause of many illnesses and diseases.

If we can suppress the inflammation in our body, then it stands to reason we can be healthier, more mobile and experience less pain.

Here are some ideas to relieve inflammation and boost your body's immune system to fight off disease.

1. Improve your diet - Eat omega-3 fatty acids, eat fiber such as whole grains, fruits and veggies and spices like ginger and tumeric.

2. Up your water intake - Avoid sodas (especially diet sodas!), sugary fruit juices, and dairy products.

3. Sleep zzzz - We've mentioned this many times before, but it is imperative to get adequate sleep. That means 8 hours per night, or more!

4. Reduce your stress - This is really fun! Practice yoga, meditation and deep breathing. All are calming and will give you peace of mind!

Look For The Good In Life!

Fri, 20 Jun 2008 15:58:27 GMT

Everyday we are bombarded by negative thoughts. We may be hit with negative words of others. We are surrounded by fear and tragedy on the daily news.

We are personally responsible to keep our awareness sharp; our thoughts and words positive.

So, keep your body, emotions and mind healthy. Look for the good is situations and affirm that goodness!

Let your inner radiance shine!
See every difficulty as an opportunity.
Bless others with a kind word or compliment.
Speak supportively to children about their hopes and dreams.
Express your love through kind actions and words.

There is plenty of good for us all!

Affirm: My good cannot be taken from me! I am loving, vibrant, and healthy!

Insomnia = Poor Health!

Thu, 19 Jun 2008 03:56:14 GMT

We, at The Natural Healing Way, discuss sleep alot!

We are BIG proponents of getting adequate rest for physical and emotional good health.

But, not everyone has an easy time getting to sleep and staying asleep. Over-the-counter sleep aids can leave you feeling drowsy or drugged out. Perscription sleep meds may become addictive.

Consider these natural remedies instead...

Socks - wear warm socks to bed, or use a heated foot warmer. Sleep in a cool room but keep your feet are warm.

Chamomile tea - drink a cup of chamomile tea before going to bed. The herb will calm you.

Nutmeg - the oil in nutmeg can act as a sedative. Stir a half teaspoon of powdered nutmeg into a glass of warm milk. Milk contains tryptophan, which encourages sleep by increasing serotonin levels in the brain.

Sleep well...it is a major component of high quality wellness!

Eat Your Way To Good Health!

Sun, 15 Jun 2008 18:25:42 GMT

"You are what you eat!" Remember that statement by Adelle Davis from the 1960's?

Food has healing properties. We can benefit from eating certain foods to help prevent, soothe and cure illness.

For arthritis sufferers try the following...

Cherries - rich in anthocyanins, a class of chemical known to suppress the production of inflammation-related compounds in the body.

Cod-liver oil - is an anti-inflammatory, and research suggests that it might limit cartilage damage caused by osteoarthritis.

Vitamin D - users have been shown to be less likely to develop rheumatoid arthritis.

Note: If you take Vitamin D in supplement form, adding cod-liver oil is probably not needed.

Lastly, avoid nightshade foods such as, white potatoes, eggplant, all peppers and tomatoes from your diet for a few weeks. If your arthritis improves, give them up permanently.

Tomorrow we'll give you some foods to improve urinary health.

Muscadine And Inflammation Relief!

Sat, 14 Jun 2008 00:31:13 GMT

People with rheumatoid arthritis have double the risk of suffering heart attacks or strokes.

It's the inflammatory processes underlying rheumatoid arthritis that appear to increase the risk of serious heart problems.

Reducing the inflammation is key to relieving this risk and the inherent pain.

MuscadinePlus with its antioxidants and anti-inflammatory properties is a non-toxic, non-chemical, natural way to find relief.

Click "Inflammation" on the navigation bar to the left of this page for more information.

It's Easy Eating Greens...

Thu, 12 Jun 2008 04:52:48 GMT

This summer change up your salad ingredients with the following...

Watercress - Pungent taste. Provides iron and lots of calcium.

Dandelion - Rich in Vitamin C, K and beta-carotene. An excellent source of calcium and iron. Also, a liver cleanser.

Escarole - Very high in fiber and potassium.

Arugula - Use instead of basil. Pulse in a food processor with olive oil, parmesan and garlic for a super pesto!

Spinach - Contains mega-levels of Vitamins A, C and K. Great for the immune system and strong bones.

Join The Blogosphere!!

Tue, 03 Jun 2008 04:02:33 GMT

It provides daily tips on health, nutrition and natural healing taken from the latest breaking news.

Are you a member of our blog community yet? Here's how to join us...

If your homepage is Yahoo, MSN or Google, go to the bottom of this blog page and click on the appropriate icon. Follow the directions.

If your homepage is something else such as Comcast, AT&T, MAC, AOL, etc. these simple directions will bring you on board!

1) Go to your home page.

2) Click on "ADD CONTENT." Youll see a blank window where you can add what you want.

3) Highlight: www.thenaturalhealingway.com/Naturalhealing-blog.html

4) Click on "COPY."

5) Put your cursor on the blank window youve opened on the "ADD CONTENT" space and click on "PASTE."

You are all set to receive The Natural Healing Way blog.

No Subscription - No Registration - No Emails.

Picky About Produce!

Thu, 29 May 2008 16:23:01 GMT

Eating healthy begins with selecting fruits and vegetables that contain limited or no pesticides.

Always buy Organic of the following:
Peaches
Applies
Sweet bell peppers
Celery
Nectarines
Cherries
Lettuce
Grapes (imported)
Pears
Spinach
Potatoes

It's ok to buy Non-Organic of the following fruits and vegetables:
Onions
Avocado
Sweet corn (frozen)
Pineapples
Mango
Sweet peas (frozen)
Asparagus
Kiwi
Bananas
Cabbage
Broccoli
Eggplant

Information provided by: Environmental Working Group

Osteoarthritis, Arnica & Muscadine

Sat, 24 May 2008 02:16:31 GMT

We, at The Natural Healing Way, know the benefits of Arnica Gel for muscle aches.

A recent study shows Arnica improves pain, grip strength and hand function for osteoarthritis sufferers. And since, Arnica Gel is used topically it is particularly beneficial over oral pain relievers that may cause stomach irritation.

Using Arnica and taking 2 - 6 capsules of MuscadinePlus daily is a winning combination for relieving inflammation.

Eliminate free radicals with natural healing. Antioxidants are natural heal

Thu, 15 May 2008 04:05:00 GMT

Free radicals brought on by sun, stress and pollutants causes signs of aging. Reverse the damage with antioxidants.