Easy Inflammation Diet
To Relieve Aches and Pains

Ouch!

Fight inflammation and relieve aches and pains with an inflammation diet. Your food choices could be a factor in your aches and pains. A small change in diet could make a huge difference in how you feel and may ward off diseases of inflammation such as arthritis, heart disease and diabetes.

Refined Carbohydrates

You've heard it.“Don’t eat refined carbohydrates”. But what does that mean? Refined carbs are foods where machinery or other kinds of processing has removed most of the nutrients including any bran, hull or fiber. One kind of processing that removes the nutrients is bleaching. Aha! Remember the commercials for Wonder Bread, the food that would make you strong? Guess what, It’s made of flour that has been bleached, removing all the nutrients, leaving a piece of white stuff to put PB and J on. Eliminating or reducing refined carbs is a must for an inflammation diet.

Identifying Refined Carbohydrates

Almost any white food is a refined carbohydrate. White bread, white rice, white pasta, white sugar. In addition some foods look dark because they are first refined then something is added for color. Read every label, including spinach pasta or wheat pasta. Choose whole grain or multi-grain bread, brown rice, wheat pasta.

Besides having little nutritional value, refined carbohydrates turn to sugar in your body very quickly. That means you’ll have energy spurts, such as a caffeine high, then a letdown. Whole grains give you a more even energy level and help to fight inflammation of any kind, including arthritis inflammation. These power foods are another must for an inflammation diet.

Have Arthritis Pain?
According to the American Arthritis Association, there are over 20 million people with joint disease in the United States. If you or someone you know has painful arthritis, psoriatic arthritis, bursitis, gout, fibromyalgia or any of the hundred other joint diseases then this website is for you. You can view a wealth of information about all types of Arthritis by clicking on this link

.Eat Fish
Eating fish is one of the best things you can do for your all around health and to fight inflammation. Fish contains the Omega 3, polyunsaturated tatty acids. Choose salmon, mackerel, brook trout, herring or sardines.

. Sip green tea
Research studies have shown that green tea contains powerful antioxidants. If you don’t use caffeine, you can find decaf green tea as well.

.Include fruits and vegetables
Many fruits and vegetables contain complex carbohydrates for energy and lots of antioxidants. Remember we talked about staying away from white stuff? Here’s the opposite. When you look at your lunch or dinner plate it should have a variety of color.

Orange carrots
Green spinach
Red,yellow and green peppers
Yellow Sweet potatoes
Green broccoli
Red tomatoes

Red watermelon
Orange apricots
Yellow mango
Orange cantaloupe
Red grapes

. Eat Nuts
A handful (not a vat full), preferably walnuts, almonds and Brazil nuts

.Choose gluten free grains
Oats, wild rice, buckwheat, millet, soybeans, sunflower seeds, quinoa (pronounced keen-wa). For a sugar substitute with no chemicals try Stevia or Agave or Molasses from grandma’s old recipes.

.Add Supplements
A high-quality, anti-inflammatory, antioxidant supplement is key your inflammation diet. Research has shown that a supplement containing bioflavanoids is the best remedy to fight inflammation. Bioflavanoids include compounds suach as quercetin, proanthocyanidins, etc.

We recommend Muscadine Plus, the highest quality anti-inflammatory, antioxidant available. Just two capsules will give you enough healing power to ease that joint inflammation, pain from arthritis inflammation or sports injury pain.

Healing Foods can Ease Your Pain
Add Muscadine Plus to your Inflammation Diet
Are you Living with Chronic Inflammation?